micronutrients-senior-nutrition

Micronutrients and Senior Nutrition

Here at 3 Guys, we care about the nutritional needs of the entire Brooklyn community. But there’s one part of the community whose nutritional needs need special attention, and that’s our beloved seniors. There are a lot of misconceptions about the nutritional needs of our senior population, and there are a few reasons why we […]

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parmesan-asparagus

Parmesan Asparagus

Serves 2 Ingredients: 10 fresh asparagus spears, trimmed Cooking Spray 1 tbs. Parmesan cheese, grated Pinch of salt Directions Preheat oven to 400 degrees and use the cooking spray to grease a baking sheet. Coat asparagus lightly with cooking spray and place them on baking sheet. Mix Parmesan cheese and garlic salt in a small […]

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frigid-temps-farmers-worried

Frigid temps have American farmers worried

From New England to the Southeast, temperatures have plummeted since right around the official beginning of spring. Record-breaking overnight lows have commuters bundling up and would-be weekend warriors canceling their games–but if you’re a farmer, the stakes are higher than they are for many others. We’ve already talked about how El Nino can adversely affect […]

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pineapple-salsa-1

Pineapple Salsa

Serves 14 Ingredients: 2 cups diced fresh pineapple 2 medium tomatoes (seeded & chopped) ¾ cup chopped sweet onion ¼ cup minced fresh cilantro 1 jalapeno pepper (seeded & chopped) 1 tbs. olive oil 1 tsp. ground coriander ¾ tsp. ground cumin ½ tsp. salt ½ tsp. minced garlic Directions: In a large bowl combine […]

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goat-cheese-walnut-salad

Spinach Salad with Walnuts & Goat Cheese

Serves 4 Ingredients Dressing: 1 tbs. red wine vinegar 1 tbs. minced shallot or red onion 2 tsp. Dijon mustard ¼ tsp. kosher salt Freshly ground black pepper 3 tbs. quality walnut oil (if walnut oil is very strong, use half walnut oil and half extra-virgin olive oil) Salad: 8 cups baby spinach leaves, stems […]

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April is Autism Awareness Month

April is Autism Awareness Month

You already know that April is the month when you have to complete the chore of filing your taxes. But did you also know it’s Autism Awareness Month? Autism is known as a spectrum disorder; this means that it covers a wide range of behaviors and disorders, and it also means it’s really hard to […]

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