• 3 Guys From Brooklyn

5 THINGS TO DO WITH PUMPKINS AFTER HALLOWEEN



1. SNACK ON ROASTED PUMPKIN SEEDS

They’re a classic snack for the season. Pumpkin seeds are a delicious way to get a healthy dose of zinc, magnesium, iron and fiber.

1. Clean the seeds Using a strainer, rinse the seeds until clean from pumpkin remnants. You may have to use your hands to pluck the pieces apart.

2. Boil for 10 minutes Bring a medium-sized pot of water to a boil, then reduce to low-medium heat for 10 minutes.

3. Drain & Bake Using a strainer, drain the seeds from the pot. With a baking sheet, spread seeds so they don’t overlap. Drizzle Extra Virgin Olive Oil and sprinkle a generous amount of sea salt.

4. Roast at 325F for 10 minutes Remove from oven and stir seeds. Bake for 8-10 more minutes, or until shells become slightly golden.