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micronutrients-senior-nutrition

Micronutrients and Senior Nutrition

Here at 3 Guys, we care about the nutritional needs of the entire Brooklyn community. But there’s one part of the community whose nutritional needs need special attention, and that’s our beloved seniors. There are a lot of misconceptions about the nutritional needs of our senior population, and there are a few reasons why we […]

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parmesan-asparagus

Parmesan Asparagus

Serves 2 Ingredients: 10 fresh asparagus spears, trimmed Cooking Spray 1 tbs. Parmesan cheese, grated Pinch of salt Directions Preheat oven to 400 degrees and use the cooking spray to grease a baking sheet. Coat asparagus lightly with cooking spray and place them on baking sheet. Mix Parmesan cheese and garlic salt in a small […]

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